Supporting calm, confidence and emotional wellbeing during pregnancy
Pregnancy can be an emotional and sometimes overwhelming time, and it’s natural to experience changes in mood, stress levels and confidence as birth approaches. Learning simple ways to support both emotional wellbeing and physical comfort can help you feel more prepared and in control.
This supportive workshop brings together a therapist and a midwife to offer a blend of emotional support and practical birth guidance. You’ll learn stress‑management, relaxation and self‑care techniques, as well as explore what contributes to a positive birth experience. The session also introduces active birth principles, including gentle movement and comfortable labour positions.
The aim of this workshop is to provide practical, confidence‑boosting tools to help you feel calmer, better informed and more prepared for birth, supporting both your emotional wellbeing and your choices as you approach labour.
Register now to secure your spot.