Our Positive Stress Stress Management Course is for anyone who would be interested in learning how to better manage their own anxiety, stress, low mood or just general well being.
Much like a “class” with a presentation, you will be given worksheets to take away and self help resources to keep. During the Positive Steps course there is no need to divulge any personal information or share any information about your difficulties, however interaction with group exercises is encouraged.
The course is made up of Six 90 minute sessions of guided self help based on Cognitive Behavioural Therapy. This group will help you to develop a range of general skills to deal with common mental health concerns such as stress, low mood and anxiety. Each week covers a different topic:
Week 1 Information About Stress
Week 2 Your Body: Relaxation and Exercise
Week 3 Your Thoughts: Learn to Think Your Way Out of Stress
Week 4 Your Actions: Boost Self Confidence
Week 5 Panic and Symptoms of Anxiety
Week 6 Sleep Problems and preparing for your future
If you are unsure if this is for you you can refer yourself for an assessment and some guidance, or you can click ‘Sign up now’ to book straight onto the course.