Find out more about our therapy groups and workshops
Our Healthy Living Workshops are one or two part information giving sessions based on Cognitive Behavioural Therapy. For many these are the best place to start experiencing help with your wellbeing. These workshops are designed to help you learn useful coping strategies, which you can put into action to improve the areas of your life, which are impacting on your mood.
Group CBT therapy is a great way to access the same treatment as you would receive one to one, but with the added benefits from learning from and supporting those in the group. It is okay to be shy and there is no pressure to disclose any personal or difficult information. However, success largely depends on you taking an active role in therapy.
Hear from Alice and Jo who shared their journey to group therapy: