Discover treatment options for you
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A safe and supportive environment with a qualified therapist, where you can explore your emotions, develop coping strategies and better understand your thoughts and feelings.
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Discover our range of Therapy Groups and Self-Management Courses to support a variety of mental health needs.
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Access free online therapy, designed for you to navigate your mental health at your own pace
Need Urgent Support?
We are not a crisis service. If you are experiencing thoughts of harming yourself or taking your own life, please contact your GP, call 999 or present to A&E.
Wellness Workshops and Webinars
Explore our range of free workshops and webinars to support your mental health.
You can access a range of live and on-demand resources curated and delivered by our qualified team. Learn more information about common mental health problems and gain useful coping strategies, that you can put into action to help improve the areas of your life that may be impacting your mood.
How can I refer myself?
We are not a crisis service. If you or someone close to you is having thoughts of harming themselves, please phone 999 immediately.
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Complete our online referral form
Complete our form anytime, and get a short call back to review your answers and discuss treatment options.
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Call 01924 234 860
Call for a 45‑minute assessment to discover the best support for you.
(Open Mon - Thu: 8am-8pm. Fri: 8am-4pm. Sat: 9am-4pm) -
Get a Professional Referral
Ask your GP or health professional to refer you.