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On-Demand Mental Wellbeing & Wellness Webinars
These bitesize wellness webinars are immediately accessible to you online so you can watch them at a time that suits you.
They are great tools for anybody new to talking therapies, or those who don't currently have the time to speak with us directly.
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Live Wellness Webinars and Workshops
Delivered by our experts these live sessions are either delivered in-person or online through Microsoft Teams.
A confidential space to explore our service and discover how talking therapies can support your emotional wellbeing, with no pressure to share your personal experiences.
Available Workshops and Webinars
Register today and take the first step towards improving your mental health.
Frequently Asked Questions
What topics are covered in the mental health workshops and webinars?
Our workshops and webinars provide comprehensive coverage of a wide range of topics, such as effective stress management strategies, practical approaches to coping with anxiety, methods for improving sleep quality, techniques for building resilience, and tools to enhance overall health and wellbeing.
Who delivers the talking therapies workshops and webinars?
The sessions are facilitated by our highly experienced Talking Therapies team and are co-produced in collaboration with experts by experience. This approach ensures that the advice offered is both practical and relatable, addressing real-life challenges effectively.
Are the workshops and webinars free of charge?
Yes, all of our health and wellbeing workshops and webinars are absolutely free of charge for residents of Wakefield. We are committed to providing valuable learning opportunities and resources to the community without any cost, ensuring that everyone has access to these sessions. If you live in Wakefield, you can participate in any of our workshops or webinars without worrying about any fees or charges.
How can I access the sessions?
You can participate in the sessions either online or in-person. Specific details on how to join will be shared with you after completing your registration.
Do I need to have a diagnosed mental health condition to attend?
No, our workshops and webinars are open to anyone looking to improve their mental health and wellbeing, whether or not they have a formal diagnosis.