Watch this free bitesize wellness webinar to explore professional talking therapies and to discover strategies to help manage low mood.
Delivered by a qualified therapist, this session looks at the difference of low mood and depression; exploring the impact that each can have on your life.
The therapist shares common signs, stigmas and symptoms for both low mood and depression, as they explore topics of motivation, self-talk and values.
Convenient and confidential, this safe online therapy session, offers a secure digital platform to support your mental health and wellbeing.