Managing Work‑Related Stress: Building Balance and Wellbeing at Work
Work‑related stress can have a significant impact on our physical and emotional wellbeing. Ongoing pressure and high demands can leave us feeling overwhelmed, exhausted, and disconnected from our work.
This supportive webinar will help you recognise the signs of work‑related stress and understand how it develops. You’ll learn practical strategies to manage stress more effectively, set healthier boundaries, and improve balance and fulfilment in your professional life.
Led by experienced professionals, this session provides tools to identify stressors, introduce effective self‑care practices, and build resilience to support your overall wellbeing at work.
An adapted version of this webinar is also available for employees exposed to traumatic experiences through their work. This session focuses on recognising and preventing Acute Stress, Post‑Traumatic Stress, and Vicarious Trauma, offering tailored support for those in high‑impact roles.
Register now to secure your spot.