Watch this free bitesize wellness webinar to access professional talking therapies whilst discovering strategies to help manage worry and anxiety.
Delivered by a qualified therapist, this session looks at the difference of worry and anxiety; exploring how each can impact everyday life.
The therapist examines the Worry Spectrum and shares effective ways to manage worrying, as they explore topics of categorising worries, problem solving, worry postponement and building resilience. With useful activities to try at home.
Convenient and confidential, this safe online therapy session, offers a secure digital platform to support your mental health and wellbeing.