Refer yourself today
Available after referral via your GP or self-referral. We’ll assess your needs and recommend the most suitable support.
Our courses run for 6 weeks, with each session lasting around 90 minutes. They provide a structured, supportive way to build confidence and develop skills you can use in everyday life.
These sessions aim to help you understand more about yourself and your difficulties and, importantly, to learn techniques to help you manage them more effectively.
There is no pressure to share personal experiences or feelings. However, you will have opportunities to ask questions, practise techniques, and share ideas if you feel comfortable doing so.
You will also be provided with a group booklet to keep and complete yourself. This acts as a practical toolkit of coping strategies and techniques to support you moving forward.
What self-management courses can help with
Our courses are designed to support a wide range of common mental health challenges, including:
- Stress
- Anxiety
- Low mood and depression
- Sleep difficulties
- Panic
- Health anxiety
- Life stages such as pregnancy or later life
- Living with long-term physical health conditions
Stress and General Wellbeing Courses
Focused on building everyday coping skills and improving overall wellbeing
Anxiety Support
Learn techniques to better understand and manage anxiety symptoms
Sleep Support
Practical strategies to improve sleep patterns and overall wellbeing
Life Stage Support
Tailored support for different stages of life
Long Term Health Conditions Support
Support for managing mental health alongside physical health conditions
Benefits of self-management courses
- Learn practical skills to help you manage stress, anxiety, and low mood in everyday life
- Build confidence in understanding and responding to how you feel
- Improve your wellbeing using simple, evidence-based techniques
- Access support quickly without needing one-to-one therapy
- Feel reassured by learning alongside others with similar experiences
- Take things at your own pace, with no pressure to share personal details
Explore all of our group therapy and mental health support